Cease activity immediately if you are experiencing pain, dizziness or shortness of breath. WarningsĬonsult your doctor before beginning an exercise program or a new sport.ĭo not perform exercises that are beyond your ability level. Armed with poise and a high amount of muscle mass, gymnasts are well-rounded athletes and are physically able to use the strength they possess to do a wide variety of movements. Perform exercises with proper technique and under the supervision of a professional. To learn more about v-ups here’s a demonstration clip. Stand in second position with your toes pointed out. The best part of this exercise is that you don’t need any types of equipment, and perform it anywhere. Bend the elbows and lower your butt down to tap the ground, and then straighten the arms to come up.

Exercises such as v-ups will help develop the strength you need in your core to hold a handstand. Hold for few seconds at the top and then slowly lower back down. So, before you move onto handstands, you need to ensure your core is strong. The National Strength and Conditioning Association recommends holding stretches at a moderate intensity for at least 30 seconds. Strength is key Having core strength is essential in developing a proper handstand.

Flexibility of the hips and back is necessary to get into the proper positions for gymnastics maneuvers. The sport requires doing body weight exercises to build core strength and upper and lower body. A well-rounded strength training program includes exercises for each muscle group and all three planes of motion.Īchieve or maintain good flexibility by stretching at home or taking yoga class at least twice per week. Build Strength: Gymnastics is renowned for producing the best athletes in the world. Strong and coordinated muscles are necessary for every gymnastics event.

Improve your upper body, lower body and core strength by participating in a resistance training program at least twice per week. While planks are great exercises for anyone looking to gain arm and ab strength, for gymnasts, this is a great idea that works on both strength and handstand.

How to get core strength for gymnastics